fasting

To help us understand the essential things 

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We must learn to pass over even the obvious and undeniable defects of the people we are with each day, so that we do not keep our distance from them or lose our respect for them because of their mistakes or bad manners. Let us learn from Our Lord, who could not entirely excuse the sin of those who crucified him, but extenuated its malice by pleading their ignorance. When we cannot excuse a sin, let us at least make it worthy of compassion by attributing the most favourable cause we can to it, such as ignorance or weakness  - St Francis de Sales
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prayer of the heart

This is beautifully described and faithfully practiced in the hesychastic tradition of the Eastern Orthodox Church. The Greek word “hesychia” means rest, and hesychastic prayer leads us to rest in God. It is described as a descending with the mind into the heart, in order to stand there in the presence of God. Therefore it is also called the prayer of the heart. The most commonly used words are those of the Jesus Prayer: “Lord Jesus Christ, have mercy on me, a sinner,” but sometimes shorter sentences are used, or just the name “Jesus.” Centering prayer, as introduced by Basil Pennington, and the Maranatha (Come, Lord Jesus) prayer, described by John Main, are variations of this form of prayer
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