inner freedom and dignity

Viktor Frankl, author of the Man's search for meaning, shared the horrible experience at Nazi concentrating camp. He says that there's 2 things that no matter how much the despair was, the Nazis could not rob from those who persevered: inner freedom, and dignity.

How do we train that inner freedom.? 
Inner freedom is the ability to choose how we want to react to circumstances. 

It is trained with patience
- to be able to respond by waiting , by creating a space to wait 
- when we stop be fidgety and restless. When we are deeply attached and cling on to false idols

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