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Use liturgical expressions, antiphons as your aspirations for the day

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prayer of the heart

This is beautifully described and faithfully practiced in the hesychastic tradition of the Eastern Orthodox Church. The Greek word “hesychia” means rest, and hesychastic prayer leads us to rest in God. It is described as a descending with the mind into the heart, in order to stand there in the presence of God. Therefore it is also called the prayer of the heart. The most commonly used words are those of the Jesus Prayer: “Lord Jesus Christ, have mercy on me, a sinner,” but sometimes shorter sentences are used, or just the name “Jesus.” Centering prayer, as introduced by Basil Pennington, and the Maranatha (Come, Lord Jesus) prayer, described by John Main, are variations of this form of prayer
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charity at home

St. Josemaria would ask: How are you practising charity? I would add, how are you practicing charity at home?  Charity leads us to forget about ourselves and think about others. The moment may come when the only thing our daily examination consists of is to say: "Lord, I haven't thought about myself, only about you and the others." When there is love, there is no time for self-seeking. There is no time for pride. We see only opportunities of serving.
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