plan of life

1. Have a morning routine

- schedule, the heroic minute

2. Calm your mind in the morning

- mindfulness, prayer

3. Watch your language

- don't be a pessimist

- yes, we can

- reframing 

- positive language

-The Secret: it's all about positive thoughts, you send positive energy around you and you attract the like. Like attracts like

4. Practice compassion, have mercy

- suffer with

- God is always with us, reveal that to others

5. Move your body

- physically fit and active

- not making the body an idol, not a fanatic

- enjoy yourself

6. Create a media diet

- don't be a social media junkie

- it is useful, but there are pitfalls

- purge negative people in your feeds

- limit the social media calories

7. Have good extra curricular activities

- have good hobbies 

- good use of free time, have a plan! Not just scroll

8. Cultivate supportive relationships 

- those who have good social relations are healthier mentally

- St Josemaria: to be be supernatural, we have to be very human

- have great relationships and friendships 

9. To be grateful

- it's another aspect of reframing

- don't say this person irritates me, but this person sanctifies me

- to be grateful for everything, all the little things

To discover God in the little things of life